Why go Wild

"Go out, I beg of you
And taste the beauty of the wild
Behold the miracle of the earth
With all the wonder of a child"


- Edna Jaques

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Mind

Clarity
Feel calmer and more centred
Feel happier, more joyful
Mindfulness - mentally slowing down
Peace of mind
Unplug from technology

 

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Body

Stretch and move your body
Feel more vital, more energised
Fresh air - improves breathing
Grounding to the earth reduces muscle tension and inflammation, improves energy and improves sleep quality

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Soul

Re-connect with you
Be truly present
Hear your soul whispers
Slow down and give yourself space
Gives perspective
Connect with likeminded women